How to do a Mini Loop Band Standing Hip Flexion

Authored by Fitbod

About Mini Loop Band Standing Hip Flexion

Sets Logged
35,297
Popularity Rank
862nd
Difficulty
Beginner
Quads Strength
84 mSCORE 58th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

This exercise isolates the hip flexors and quadriceps, enhancing strength and mobility in the hip region. The resistance offered by the mini loop band increases the exercise's intensity, providing a greater challenge and promoting muscle development beyond what's achievable with bodyweight alone.

  1. Stand upright with your feet hip width apart a band wrapped around both feet.
 Bend your right knee up towards your chest keeping your feet hip width apart.
 Control the band back to the starting position and repeat with the opposite side.