How to do a Mini Loop Band Standing Hip Flexion
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Mini Loop Band Standing Hip Flexion
Target muscles worked
Instructions for Proper Form
This exercise isolates the hip flexors and quadriceps, enhancing strength and mobility in the hip region. The resistance offered by the mini loop band increases the exercise's intensity, providing a greater challenge and promoting muscle development beyond what's achievable with bodyweight alone.
- Stand upright with your feet hip width apart a band wrapped around both feet. Bend your right knee up towards your chest keeping your feet hip width apart. Control the band back to the starting position and repeat with the opposite side.
Alternative Exercises to Mini Loop Band Standing Hip Flexion
1. Mini Loop Band Hip Flexor
34 mSCORESWAPPED 20 TIMESTargeting primarily the hip flexors, this exercise is beneficial for improving hip mobility and strength. The mini loop band adds resistance, making it more challenging than traditional hip flexor exercises. It's essential for athletes and individuals seeking to enhance lower body performance and reduce the risk of injuries.
- Beginner
- Quads
- Mini Loop Bands
2. Air Squats
92.1 mSCORESWAPPED 16 TIMESAir Squats are a bodyweight variation of Squats. Like other variations, this is a compound exercise that primarily targets the quadriceps. Without any added resistance this is easily one of the most beginner friendly exercises out there. It’s a great way to start building strength, and working your way towards more advanced variations.
- Beginner
- Quads
3. Mini Loop Band Lateral Walk
50.8 mSCORESWAPPED 14 TIMESA functional exercise using a mini loop band to primarily target the hip abductors and glutes. By placing the bands around the legs just above the knees, it challenges lateral stability and strengthens the muscles responsible for hip abduction. This exercise is excellent for improving hip mobility, and enhancing overall lower body strength.
- Beginner
- Abductors
- Mini Loop Bands
4. Mini Loop Band Alternating Leg Raises
54.3 mSCORESWAPPED 13 TIMESFocusing on the core and lower abdominals, alternating leg raises with a mini loop band offer a challenging isolation exercise. The resistance band increases the difficulty, enhancing muscle engagement and promoting stronger, more defined abdominal muscles compared to standard leg raises.
- Beginner
- Quads
- Mini Loop Bands
5. Mini Loop Band Squat
34.1 mSCORESWAPPED 13 TIMESMini Loop Band Squat is a bodyweight variation of Squats. Like other Squat variations, this is a compound exercise that primarily targets the quadriceps. By placing a mini loop band around both legs, just above the knee, you’re forced to recruit additional smaller muscles to help keep your knees from collapsing inwards. This can be a great exercise for working towards heavier squat variations, or as a way to fine tune your form.
- Beginner
- Quads
- Mini Loop Bands
6. Butt Kick
2 mSCORESWAPPED 8 TIMESButt Kick is a bodyweight plyometric exercise that primarily targets the hamstrings. This exercise involves kicking your heels up toward your glutes in a running or marching motion. It’s a great exercise for improving running form and increasing cardiovascular endurance. Additionally, it can help improve flexibility and strength in the hamstrings, making it a nice addition to warm-ups or cardio intervals.
- Beginner
- Quads
7. Dumbbell Squat
94.1 mSCORESWAPPED 6 TIMESDumbbell Squat is a variation of the more standard Squat. Like other variations, this is a compound exercise that primarily targets the quadriceps. The advantage of using dumbbells rather than a barbell is that you have more freedom in your range of motion which can make this a more accessible variation for anyone with mobility limitations. With that freedom comes a bit more instability with this exercise though, which can help you further improve your squat for, and build the strength needed for heavier, or more complex variations.
8. Cable Knee Drive
50.5 mSCORESWAPPED 5 TIMESThe Cable Knee Drive is a functional exercise targeting the hip flexors, core, and improves lower body power and stability. Performed with a cable attached to the ankle, this exercise involves driving the knee up towards the chest against the resistance. It mimics running and jumping movements, making it particularly beneficial for athletes looking to enhance their explosive power and speed. Additionally, the resistance from the cable provides a unique challenge to the core, ensuring it remains engaged throughout the movement for improved balance and posture.
- Intermediate
- Quads
- Hi-Lo Pulley Cable
9. Dumbbell Bulgarian Split Squat
91.4 mSCORESWAPPED 5 TIMESDumbbell Bulgarian Split Squat is a weighted variation of a Bulgarian Split Squat. Like other Bulgarian Split Squats, this exercise is a compound movement that primarily targets your quads. The use of dumbbells allows you to add more resistance to this exercise, without restricting your range of motion and posture as much as using a barbell.
10. Hip Flow
13.6 mSCORESWAPPED 5 TIMESHip Flow is a dynamic sequence of movements that targets the hip flexors, glutes, and lower back. This compound exercise is designed to improve mobility, flexibility, and stability in the hip region. By flowing through various movements, you enhance the range of motion and activate multiple muscle groups, making it an excellent warm-up or accessory exercise for lower body workouts.
- Beginner
- Quads