How to do a Butt Kick
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Butt Kick
Workouts with Butt Kick
Target muscles worked
Instructions for Proper Form
Butt Kick is a bodyweight plyometric exercise that primarily targets the hamstrings. This exercise involves kicking your heels up toward your glutes in a running or marching motion. It’s a great exercise for improving running form and increasing cardiovascular endurance. Additionally, it can help improve flexibility and strength in the hamstrings, making it a nice addition to warm-ups or cardio intervals.
- Stand upright with your feet hip width apart and the back of your palms resting on your butt.
- Quickly bend one knee so that your heel reaches the palm of your hand.
- Bring your foot back to the ground and repeat the movement with the opposite foot keeping the movement quick and controlled.
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