How to do a Lunge Twist
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lunge Twist
Workouts with Lunge Twist
Target muscles worked
Instructions for Proper Form
Lunge Twist is a variation on the more standard Lunge. Like other Lunge variations, this compound exercise primarily targets the quadriceps, glutes, and hamstrings. By adding a twist to each lunge, you also engage your core and obliques, increasing the overall demand for stability and coordination. This provides a dynamic way to enhance core strength and improve functional stability during lower body workouts.
- Stand with your feet a little wider than your hips and bend your knees.
- Step forward with one leg—the step should be a little bigger than a normal walking step.
- Drop the back knee to the floor, landing in a lunge position.
- Your front leg should be bent 90 degrees at the knee, and your back knee should be just off the ground, toes to the floor.
- Keep your back straight, your core engaged and your gaze forward as you slowly twist your torso toward the side of the lunged leg.
- Reverse this motion to step back into the starting position.
- Switch sides and repeat.
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