How to do a Butt Scoot
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Butt Scoot
Workouts with Butt Scoot
Target muscles worked
Instructions for Proper Form
Butt Scoot is a bodyweight exercise that primarily targets the glutes and core. The exercise involves sitting on the ground and using your glutes to scoot forward. This is an excellent way to engage your glutes and develop functional strength. Additionally, it can help improve coordination and stability as you move your body across the floor.
- Position yourself on the ground with your legs extended straight out in front of you.
- Interlock your fingers and extend your arms in front of you.
- Keep your core engaged, back straight, and gaze forward to maintain proper posture.
- Shift your weight to one side and reach your opposite leg forward.
- Repeat this movement with the opposite leg—you’ll be slightly farther forward.
- Shift your weight to the first side, and pull your opposite leg back towards you.
- Shift your weight to the opposite side again, and pull it back toward you.
- You should be back in your starting position.
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Generate My PlanAlternative Exercises to Butt Scoot
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