How to do a Squat with Rotation
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Squat with Rotation
Workouts with Squat with Rotation
Target muscles worked
Instructions for Proper Form
Squat with Rotation is a compound exercise and a variation of the traditional squat that targets the quads, glutes, and core. The added rotation at the top of the squat can enhance core activation and improve rotational stability, which is particularly beneficial for athletes. This movement also helps in developing functional strength, as it mimics real-world activities that require both lower body power and core stability.
- Squat to the ground through your full range of motion with your feet shoulder width apart and rest your right hand on your right foot.
- Extend your left arm overhead and rotate your torso away from your right arm until you feel a comfortable stretch along the left side of your torso and your hips.
- Hold the stretch for 15-30 seconds and repeat with the opposite side.
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