How to do a Foam Roll Quadriceps
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Foam Roll Quadriceps
Foam Roller
Workouts with Foam Roll Quadriceps
Target muscles worked
Instructions for Proper Form
Foam Roll Quadriceps is a recovery exercise that targets the quadriceps. Using a foam roller helps to reduce muscle tension and improve blood flow to the targeted muscles. This exercise is great for increasing mobility and flexibility in the quads, as well as aiding in muscle recovery after an intense leg workout.
- Position the roller underneath your mid thigh with the leg extended.
- Bend the opposite knee away from your body to maintain a low position and place your arms in front with your hands or elbows in contact with the ground for support.
- Slowly roll the foam roller from to the upper portion of your knee to your upper thigh to find areas of increased tension.
- Continue the movement until the tension decreases and then repeat with the opposite side.
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