How to do a Mini Loop Band Hip Flexor

Authored by Fitbod

About Mini Loop Band Hip Flexor

Sets Logged
44,001
Popularity Rank
811th
Difficulty
Beginner
Quads Strength
82 mSCORE 65th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

Targeting primarily the hip flexors, this exercise is beneficial for improving hip mobility and strength. The mini loop band adds resistance, making it more challenging than traditional hip flexor exercises. It's essential for athletes and individuals seeking to enhance lower body performance and reduce the risk of injuries.

  1. Secure a mini loop band around both feet. Lie on your back with your legs straight and your arms positioned to your sides.
  2. Bend your right knee towards your chest keeping your feet hip width apart.
  3. Control the band back to the starting position and repeat with the opposite side.