How to do a Mini Loop Band Mountain Climber
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Mini Loop Band Mountain Climber
Instructions for Proper Form
This high-intensity compound exercise enhances cardiovascular fitness while targeting the core, shoulders, and legs. The mini loop band increases resistance, making each movement more challenging and effective in building strength and endurance, offering a superior workout compared to traditional mountain climbers.
- Place your hands on the floor with your arms extended directly underneath your shoulders and a band wrapped around both feet. Raise your hips and knees of the floor before jumping your right knee up towards your chest. Quickly return your right foot the starting position before jumping your left knee up towards your chest. Continue alternating your knees up towards your chest for the allotted time your repetitions.
Sets & Reps Calculator
Average Mini Loop Band Mountain Climber standards by male, female, gender, weight, age and height
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
- beginner3sets8reps1 Set Max9reps
- intermediate4sets8reps10reps
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Alternative Exercises to Mini Loop Band Mountain Climber
1. Mini Loop Band Leg Raise
29.8 mSCORESWAPPED 123 TIMESBy incorporating a mini loop band, this variation of leg raises intensifies the challenge on the abdominal muscles and hip flexors, making it an excellent isolation exercise for core strengthening. The added resistance from the band promotes muscle hypertrophy and endurance, surpassing the benefits of standard leg raises.
- Beginner
- Abs
- Mini Loop Bands
2. Mini Loop Band Toe Touch
27.4 mSCORESWAPPED 102 TIMESAn excellent isolation exercise for the abdominals, the toe touch with a mini loop band increases resistance, enhancing the challenge and effectiveness of the workout. This variation intensifies core engagement, promoting better muscle tone and endurance than standard toe touches.
- Beginner
- Abs
- Mini Loop Bands
3. Mountain Climber
74.9 mSCORESWAPPED 73 TIMESMountain Climber is a compound movement that involves holding a high plank or push up position, and alternating bringing your legs forward toward your chest. Holding a high plank position will already recruit your core to keep your back straight. By cycling your legs, you add more instability to the movement, as well as increase the intensity of the exercise itself.
- Beginner
- Quads
4. Dead Bug
92.4 mSCORESWAPPED 55 TIMESDead Bugs are a bodyweight core exercise that requires you to lay on your back, and alternate extending your arms and legs out away from your body. The position you’re in on the ground keeps your core engaged, while extending your arms and legs away from you forces you to further recruit your core to continue to stabilize yourself.
- Beginner
- Abs
5. Alternating Heel Touch
78.2 mSCORESWAPPED 48 TIMESAlternating Heel Touch is a bodyweight, core exercise that involves laying on the ground and reaching towards your heel on either side. By raising your shoulder blades off the ground, you’re already engaging your core, while reaching towards either side helps to engage your obliques.
- Beginner
- Abs
6. Crunches
94 mSCORESWAPPED 47 TIMESCrunches are one of the most common exercises out there. It’s an easy to perform, bodyweight exercise that targets your abdominals. Crunches are very similar to Sit Ups, however, instead of raising your upper body all the way into a near sitting position, you only raise your shoulder blades off the ground. This is a great exercise for beginners looking to build core strength.
- Beginner
- Abs
7. Cross Body Mountain Climber
44.5 mSCORESWAPPED 44 TIMESCross Body Mountain Climber is a compound bodyweight exercise that primarily targets the core. It involves holding a plank position and driving your knees toward the opposite elbow, adding a twist to each rep. This variation increases the engagement of your obliques compared to the standard Mountain Climber, and enhances stability and coordination.
- Intermediate
- Abs
8. Mini Loop Band Plank with Straight Leg Kickback
48.5 mSCORESWAPPED 34 TIMESThis exercise combines core stabilization with glute activation, making it an excellent compound movement for building core strength and enhancing posterior chain engagement. The straight leg kickback, intensified by the mini loop band, challenges stability and strengthens the glutes and lower back, offering a more comprehensive workout than a traditional plank.
- Beginner
- Abs
- Mini Loop Bands
9. Leg Raise
96.5 mSCORESWAPPED 30 TIMESLeg Raise is a simple bodyweight core exercise that involves laying on the ground and suspending your legs in the air. While your core does play a significant role in raising your legs, the real benefit comes from controlling their descent back to the floor.
- Beginner
- Abs
10. Plank
92.8 mSCORESWAPPED 29 TIMESPlanks are one of the most common core exercises out there. This is a bodyweight exercise that is performed for time rather than reps. Planks don’t require any movement, instead they force you to place yourself in a position that requires you to engage your core, and maintain that muscle activation for the duration of the exercise. This is a great way to help build strength and stability in a way that will translate to a variety of other exercises, and your daily life.
- Beginner
- Abs