How to do a Mini Loop Band Mountain Climber

Authored by Fitbod

About Mini Loop Band Mountain Climber

Sets Logged
54,517
Popularity Rank
859th
Difficulty
Beginner
Abs Strength
88 mSCORE 38th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This high-intensity compound exercise enhances cardiovascular fitness while targeting the core, shoulders, and legs. The mini loop band increases resistance, making each movement more challenging and effective in building strength and endurance, offering a superior workout compared to traditional mountain climbers.

  1. Place your hands on the floor with your arms extended directly underneath your shoulders and a band wrapped around both feet.
 Raise your hips and knees of the floor before jumping your right knee up towards your chest.
 Quickly return your right foot the starting position before jumping your left knee up towards your chest.
 Continue alternating your knees up towards your chest for the allotted time your repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight