How to do a Mini Loop Band Overhead Fly

Authored by Fitbod

About Mini Loop Band Overhead Fly

Sets Logged
202,256
Popularity Rank
533rd
Difficulty
Beginner
Shoulders Strength
87 mSCORE 44th
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

An isolation exercise that targets the deltoids and upper back, the overhead fly with a mini loop band adds resistance to improve muscle strength and stability. This variation offers a unique challenge, enhancing shoulder health and aesthetics better than standard flies.

  1. Stand upright with a band wrapped around your wrists and your arms extended to your sides.
 Keep your hands shoulder width apart as your raise your arms directly overhead.
 Laterally push your wrists apart until you’ve created a “Y” with your arms.
 Control your arms back to shoulder width apart and repeat for the allotted repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    9
    reps
    1 Set Max
    10
    reps
  • intermediate
    4
    sets
    9
    reps
    11
    reps
  • advanced
    4
    sets
    10
    reps
    12
    reps

Enter your stats to calculate your Reps & Weight