How to do a Mini Loop Band Single Leg Romanian Deadlift with Row

Authored by Fitbod

About Mini Loop Band Single Leg Romanian Deadlift with Row

Sets Logged
240,168
Popularity Rank
496th
Difficulty
Beginner
Back Strength
57 mSCORE 33rd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A compound exercise that combines balance, strength, and coordination, targeting the hamstrings, glutes, back, and biceps. The addition of a row with the mini loop band intensifies the workout, improving posture and upper body strength, offering a multifaceted benefit that surpasses traditional deadlifts.

  1. Stand upright with your feet together and a band wrapped around your right foot and your extended right arm holding the other end of the band.
  2. Kick your extended left leg behind your as you bend your hips and right knee to lower your straight torso to the floor.
  3. Control the movement back to the upright position and repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    7
    reps
    1 Set Max
    8
    reps
  • intermediate
    4
    sets
    7
    reps
    9
    reps
  • advanced
    4
    sets
    8
    reps
    10
    reps

Enter your stats to calculate your Reps & Weight