How to do a Partner Banded Reverse Leg Raise
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Partner Banded Reverse Leg Raise
Workouts with Partner Banded Reverse Leg Raise
Target muscles worked
Instructions for Proper Form
Partner Banded Reverse Leg Raise is a compound bodyweight exercise that primarily targets the glutes and hamstrings. The use of a resistance band adds additional resistance and forces more muscle activation while your partner provides guidance and support to maintain form. This is a great exercise for adding variety to your lower body workouts, building muscle mass, and strength in your posterior chain.
- Partner 1: Lie down on your back in front of your partner with your head between their feet and your legs extended toward the ceiling.
- Partner 1: Grasp your partner’s ankles for support.
- Partner 2: Stand by your partner’s head, and secure a loop band around your partner’s ankles.
- Partner 2: Hold the loop band with both hands, and step backward and away from your partner’s head until there’s tension on the loop band.
- Partner 2: Keep your core engaged to maintain balance and support as your partner performs their reps.
- Partner 1: Engage your core, quads, glutes and calves to maintain proper form and posture throughout the movement.
- Partner 1: Engage your glutes and hamstrings to pull against the loop band and lower your legs towards the floor. Be careful not to allow the loop band to slide down your legs.
- Switch positions with your partner, and repeat.
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