How to do a Side Leg Hip Circle
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Side Leg Hip Circle
Workouts with Side Leg Hip Circle
Target muscles worked
Instructions for Proper Form
Side Leg Hip Circle is an isolation exercise that primarily targets the glutes and hips. By lying on your side and drawing circles with your top leg, you engage your hip flexors and glutes through a full range of motion. This is an excellent exercise for improving hip mobility and stability, as well as strengthening the smaller stabilizing muscles around the hip joint.
- Lie on your side and place your top palm on the floor for stability.
- Engage your glutes and hips to raise your leg up at your hips. Engage your core for stability.
- Slowly move your leg around in a circle while maintaining tension in your glutes and hips. Keep your leg straight throughout the movement.
- Reverse the direction of your leg and repeat in the opposite direction.
- Maintain good posture by keeping your active leg straight with a slight bend in your knee.
- You should feel this exercise primarily in your glutes and hips.
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