How to do a Standing Leg Side Circle
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Standing Leg Side Circle
Workouts with Standing Leg Side Circle
Target muscles worked
Instructions for Proper Form
Standing Leg Side Circle is an isolation exercise that targets the hip flexors and adductors. By performing circular motions with your leg, you engage muscles around your hips that are often neglected in other exercises. This is a great exercise for improving hip mobility and stability, and it’s particularly beneficial for athletes looking to enhance their lateral movements.
- Stand with your weight on one foot and extend your opposite leg out to the side. Keep your core engaged for stability.
- Tense the muscles in your thighs, hips and glutes.
- Slowly make a small circle with your foot. Ensure your leg is moving both in front and behind your hip during the movement.
- You can either complete all of the reps in the same direction or alternate between each rep. Ensure you are performing this exercise in both directions equally.
- Maintain good posture by keeping your core engaged, your shoulders back and your chest up.
- You should feel this exercise primarily in your glutes and hips.
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