Best Abs Workouts With Kettlebells
About
Kettlebells offer a unique free weight experience, differentiating from traditional dumbbells by having their weight offset from the handle.
This design excels in dynamic exercises like kettlebell swings, exploiting the unique weight distribution, and can also be utilized for movements such as goblet squats.
The abdominal muscles, located on the lower torso's front, play a vital role in stabilizing the body and facilitating spinal flexion and rotation.
Engaging kettlebell exercises effectively target this muscle group through varied motions, aiding in core strengthening and dynamic balance improvement.
Incorporating proper technique ensures optimal results and enhances workout efficacy.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Abs Exercises with Kettlebells
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Windmill
SETS LOGGED154,155Abs Strength53 mScoreAbs
KettlebellsThe Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
How to do it
The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs2. Kettlebell Sit Up and Press
SETS LOGGED219,940Abs Strength62 mScoreAbsKettlebellsThe Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
How to do it
The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
Alternative Workouts
Alternative Workouts with Kettlebells
- Best Quadriceps Workouts With Kettlebells
- Best Hamstrings Workouts With Kettlebells
- Best Back Workouts With Kettlebells
- Best Legs Workouts With Kettlebells
- Best Upper Body Workouts With Kettlebells
- Best Full Body Workouts With Kettlebells
- Best Push Day Workouts With Kettlebells
- Best Shoulders Workouts With Kettlebells
- Best Bicep And Shoulders Workouts With Kettlebells
- Best Workouts With Kettlebells To Build Strength
- Best Advanced Workouts With Kettlebells
- Best Workouts With Kettlebells To Olympic Lift
- Best Beginner Workouts With Kettlebells
- Best Workouts With Kettlebells To Build Muscle Mass
- Best Workouts With Kettlebells To Get Lean And Burn Fat
- Best Workouts With Kettlebells For Men
- Best Workouts With Kettlebells For Women
Alternative Abs Workouts
- Best Abs Workouts With Dumbbells
- Best Abs Workouts With Pull Up Bar
- Best Abs Workouts With Medicine Balls
- Best Abs Workouts With Trx
- Best Abs Workouts With Cable Machines
- Best Abs Workouts To Build Strength
- Best Abs Workouts With Stability Swiss Ball
- Best Abs Workouts With Resistance Bands
- Best Abs Workouts With Bosu Balance Trainer
- Best Advanced Abs Workouts
- Best Beginner Abs Workouts
- Best Abs Workouts For Women
- Best Abs Workouts With Garage Gym
- Best Abs Workouts For Men
- Best Abs Workouts To Build Muscle Mass
- Best Abs Workouts To Get Lean And Burn Fat
- Best Abs Workouts With Bodyweight