Best Abs Workouts With Kettlebells For Women
About
Kettlebells are versatile free weights that excel in exercises like swings, which utilize the offset weight design for dynamic movements.
Standard exercises such as goblet squats can also be effectively performed with kettlebells, ensuring comprehensive muscular engagement.
Targeting the abdominal muscles, essential for stabilization and spinal movements, this workout provides exercises emphasizing spinal flexion and rotation.
The routines are tailored, adjusting repetitions and weights, for women averaging 5'5", 140lbs, and 34 years old, acknowledging individual capability variations.
Incorporating these exercises contributes to core strengthening and enhanced overall fitness, embracing preferences and goals.
Workout 1
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Generate My PlanThe 2 Best Abs Exercises with Kettlebells for Women
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1. Kettlebell Windmill
SETS LOGGED154,155Abs Strength53 mScoreAbs
KettlebellsThe Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
How to do it
The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Kettlebell Sit Up and Press
SETS LOGGED219,940Abs Strength62 mScoreAbsKettlebellsThe Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
How to do it
The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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