Best Abs Workouts With Kettlebells For Women
About
Kettlebells are versatile free weights that excel in exercises like swings, which utilize the offset weight design for dynamic movements.
Standard exercises such as goblet squats can also be effectively performed with kettlebells, ensuring comprehensive muscular engagement.
Targeting the abdominal muscles, essential for stabilization and spinal movements, this workout provides exercises emphasizing spinal flexion and rotation.
The routines are tailored, adjusting repetitions and weights, for women averaging 5'5", 140lbs, and 34 years old, acknowledging individual capability variations.
Incorporating these exercises contributes to core strengthening and enhanced overall fitness, embracing preferences and goals.
The 2 Best Abs Exercises with Kettlebells for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Windmill
Kettlebell Windmill demonstration video — proper form for this exercise. SETS LOGGED154,155Abs Strength53 mScoreAbs
KettlebellsThe Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- Raise the kettlebell to shoulder height, with your elbow bent and the kettlebell resting on your wrist.
- Press the kettlebell overhead, extending your arm with the palm facing forward.
- Hinge at the hips and rotate your torso to reach down to your foot with your opposite hand while keeping the kettlebell above your shoulder.
- Stand back up, lowering the kettlebell to the starting position.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs2. Kettlebell Sit Up and Press
Kettlebell Sit Up and Press demonstration video — proper form for this exercise. SETS LOGGED219,940Abs Strength62 mScoreAbsKettlebellsThe Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
How to do it
- Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell on your chest.
- Push the kettlebell over your chest as you sit up, bringing your torso to a vertical position.
- Lower back to starting position and repeat for your desired number of reps.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs