Best Advanced Abs Workouts With Kettlebells
About
Kettlebells are unique free weights designed with the weight offset from the handle, providing versatility and efficacy in both dynamic and traditional exercises, including swings and goblet squats.
Advanced workouts incorporate intricate movements that demand experience, technique, and a firm grasp of weightlifting fundamentals to ensure both safety and effectiveness.
Focusing on the abdominal muscle group, situated in the lower torso and central to core stabilization, these exercises target movements related to spinal flexion and rotation, utilizing techniques like planks and twists.
This combination ensures an engaging and demanding routine tailored for those with significant lifting experience.
Workout 1
Abs
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Advanced Abs Exercises with Kettlebells
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Windmill
SETS LOGGED154,155Abs Strength53 mScoreAbs
KettlebellsThe Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
How to do it
The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Sit Up and Press
SETS LOGGED219,940Abs Strength62 mScoreAbsKettlebellsThe Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
How to do it
The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
Alternative Workouts
Alternative Advanced Abs Workouts
- Best Advanced Abs Workouts To Build Muscle Mass
- Best Advanced Abs Workouts With Cable Machines
- Best Advanced Abs Workouts With Dumbbells
- Best Advanced Abs Workouts With Bodyweight
- Best Advanced Abs Workouts With Stability Swiss Ball
- Best Advanced Abs Workouts With Pull Up Bar
- Best Advanced Abs Workouts With Resistance Bands
- Best Advanced Abs Workouts With Trx
- Best Advanced Abs Workouts With Garage Gym
- Best Advanced Abs Workouts For Women
- Best Advanced Abs Workouts With Bosu Balance Trainer
- Best Advanced Abs Workouts With Medicine Balls
- Best Advanced Abs Workouts For Men
- Best Advanced Abs Workouts To Get Lean And Burn Fat
- Best Advanced Abs Workouts To Build Strength
Alternative Advanced Workouts with Kettlebells
- Best Advanced Workouts With Kettlebells To Get Lean And Burn Fat
- Best Advanced Full Body Workouts With Kettlebells
- Best Advanced Workouts With Kettlebells To Olympic Lift
- Best Advanced Workouts With Kettlebells For Men
- Best Advanced Back Workouts With Kettlebells
- Best Advanced Hamstrings Workouts With Kettlebells
- Best Advanced Shoulders Workouts With Kettlebells
- Best Advanced Upper Body Workouts With Kettlebells
- Best Advanced Workouts With Kettlebells To Build Muscle Mass
- Best Advanced Quadriceps Workouts With Kettlebells
- Best Advanced Legs Workouts With Kettlebells
- Best Advanced Workouts With Kettlebells To Build Strength
- Best Advanced Bicep And Shoulders Workouts With Kettlebells
- Best Advanced Workouts With Kettlebells For Women
- Best Advanced Push Day Workouts With Kettlebells