Best Advanced Calves Workouts With Flat Bench
About
Properly incorporating calves exercises into your regimen enhances balance and strengthens the lower legs.
The use of a flat bench facilitates positioning for optimal range of motion and isolation of the target muscles.
Designed for advanced practitioners, these movements demand experience in weightlifting techniques to ensure safety and effectiveness.
Adjust the repetitions and weights according to individual capabilities, considering factors such as height, weight, and fitness level, in order to progressively develop muscular endurance and growth across the calves—including the gastrocnemius and soleus.
Workout 1
Calves
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Generate My PlanThe 3 Best Advanced Calves Exercises with Flat Bench
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1. Barbell Seated Calf Raise
SETS LOGGED84,448Calves Strength92 mScoreCalves
Flat Bench
BarbellsThe Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
How to do it
The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
Sets, Reps, Weight18reps85lbs28reps85lbs38reps85lbs2. Seated Dumbbell Calf Raise
SETS LOGGED185,712Calves Strength95 mScoreCalves
DumbbellsFlat BenchThe Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED91,345Calves Strength93 mScoreCalvesDumbbellsFlat BenchThe Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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