Best Advanced Chest And Back Workouts With Kettlebells

About

Kettlebells serve as versatile free weights, offering unique advantages due to their offset handle design.

This workout focuses on advanced movements tailored for individuals with over four years of weightlifting experience, incorporating challenging exercises like Olympic lifts and complex combinations.

The chest muscles, located on the front upper torso, and back muscles, situated on the opposite side, are targeted through opposing push and pull actions to ensure balanced development.

Utilizing kettlebells, exercises can engage pectoral groups through variations of horizontal presses while also working the back with pulling patterns such as rows.

Modify repetitions and weights suitably based on your experience and muscle group focus for this training.

Workout 1

Back

The 3 Best Advanced Chest and Back Exercises with Kettlebells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Kettlebell Row
SETS LOGGED
781,099
Back Strength
93 mScore
Back
Kettlebells
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
2. Kettlebell Alternating Row
SETS LOGGED
573,967
Back Strength
91 mScore
Back
Kettlebells
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
3. Gorilla Rows
SETS LOGGED
429,620
Back Strength
78 mScore
Back
Kettlebells
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight
1
8reps
22.5lbs
2
8reps
22.5lbs
3
8reps
22.5lbs
Full Video & Instructions

Best Advanced Chest And Back Workouts With Kettlebells

About

Workout 1

Back

Kettlebell Row

Gorilla Rows

Kettlebell Alternating Row

Take the guesswork out of training.

The 3 Best Advanced Chest and Back Exercises with Kettlebells

1. Kettlebell Row

How to do it

2. Kettlebell Alternating Row

How to do it

3. Gorilla Rows

How to do it

Alternative Workouts

Alternative Advanced Chest and Back Workouts

Alternative Advanced Workouts with Kettlebells