Best Advanced Chest And Back Workouts With Landmine

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About

This workout focuses on strengthening the chest and back muscles using advanced exercises and the unique functionality of the landmine attachment.

The chest involves horizontal pressing movements utilizing the pectoral muscles, whereas the back contributes through pulling and rows for upper torso support.

Landmine equipment enables innovative and effective exercises by anchoring one end of the barbell, creating versatile movement paths.

With advanced movements requiring significant weightlifting experience, this program suits individuals with over four years of consistent training, featuring tailored sets and repetitions addressing different capabilities.

Comprehensive training of chest and back together ensures balanced development of opposing muscle groups, offering improved push-pull strength dynamics.

The 3 Best Advanced Chest and Back Exercises with Landmine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Row

    SETS LOGGED
    593,522
    Back Strength
    90 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    How to do it

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    Sets, Reps, Weight
    1
    8reps
    70lbs
    2
    8reps
    70lbs
    3
    8reps
    70lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Row

    SETS LOGGED
    247,726
    Back Strength
    80 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    How to do it

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 3. Meadow Landmine Row

    SETS LOGGED
    41,297
    Back Strength
    75 mScore
    Back
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    How to do it

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

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Best Advanced Chest And Back Workouts With Landmine | Fitbod Workout Generator