Best Advanced Chest And Back Workouts With Landmine
About
This workout focuses on strengthening the chest and back muscles using advanced exercises and the unique functionality of the landmine attachment.
The chest involves horizontal pressing movements utilizing the pectoral muscles, whereas the back contributes through pulling and rows for upper torso support.
Landmine equipment enables innovative and effective exercises by anchoring one end of the barbell, creating versatile movement paths.
With advanced movements requiring significant weightlifting experience, this program suits individuals with over four years of consistent training, featuring tailored sets and repetitions addressing different capabilities.
Comprehensive training of chest and back together ensures balanced development of opposing muscle groups, offering improved push-pull strength dynamics.
Workout 1
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Generate My PlanThe 3 Best Advanced Chest and Back Exercises with Landmine
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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