Best Advanced Chest And Back Workouts With Stability Swiss Ball

The Exercise Ball Push Up involves placing your feet or knees on a stability ball while doing push-ups. This challenges your balance and engages your chest, triceps, and core muscles more than standard push-ups.

How to do it

1. Place your hands on the outer edge of an exercise ball with fingers facing out.
2. Lift your knees to form a straight line from your heels to your shoulders.
3. Bend your elbows to lower your chest towards the ball, keeping elbows at a 45-degree angle from your body.
4. When your chest touches the ball, push up to return to the starting position and roll the ball to your left hand.

The Balance Trainer Stability Ball Push Up is a challenging twist on the regular push-up. It works your chest, shoulders, and triceps while adding instability for increased strength and stability in pushing movements.

How to do it

1. Get into a plank position with your feet on a Balance Trainer dome and hands on Balance Pods.
2. Lower your chest towards the floor by bending your arms.
3. Push back up to the plank position, keeping your core tight and your lower back straight.