Best Advanced Pull Day Workouts With Landmine

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About

Incorporating landmines with barbells, this advanced pull day workout targets key muscle groups, focusing on back and biceps development through compound and isolation exercises.

Landmines enable unique arcs of motion, enhancing movement patterns like horizontal pulls (e.g., rows) and vertical pulls (e.g., pull-ups).

This program is tailored for individuals with more than four years of weightlifting experience, involving sophisticated techniques and adjusted rep and weight schemes based on individualized capability.

Experience a challenging and efficient approach to progress within the push-pull-legs (PPL) framework.

The 3 Best Advanced Pull Day Exercises with Landmine

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Row

    SETS LOGGED
    593,522
    Back Strength
    90 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    How to do it

    The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.

    Sets, Reps, Weight
    1
    8reps
    70lbs
    2
    8reps
    70lbs
    3
    8reps
    70lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Row

    SETS LOGGED
    247,726
    Back Strength
    80 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    How to do it

    The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

  • 3. Meadow Landmine Row

    SETS LOGGED
    41,297
    Back Strength
    75 mScore
    Back
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    How to do it

    The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions
Best Advanced Pull Day Workouts With Landmine | Fitbod Workout Generator