Best Advanced Workouts With Foam Roller To Build Muscle Mass

About

Incorporating foam rollers into your workout routine can enhance mobility by promoting muscle relaxation through self-myofascial release.

Workouts aimed at building muscle mass involve exercises designed to stimulate hypertrophy, including compound and isolation movements, focusing on moderate weights with higher repetitions to maximize muscle growth.

Advanced exercises included in this regimen require significant experience with over four years of training, leveraging complex movements and careful weight selection tailored to each individual's capability to optimize results.

This program's additional focus ensures participants achieve noticeable growth and build size effectively.

Workout 1

Glutes

The 3 Best Advanced Exercises with Foam Roller to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Single Leg Foam Roll Hip Thrust
SETS LOGGED
11,903
Glutes Strength
79 mScore
Glutes
Foam Roller
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
How to do it
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
Sets, Reps, Weight
1
5reps
2
5reps
3
5reps
4
5reps
Full Video & Instructions
2. Foam Roll Glute Bridge
SETS LOGGED
14,157
Glutes Strength
82 mScore
Glutes
Foam Roller
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
How to do it
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
Full Video & Instructions
3. Foam Roll Hip Thrust
SETS LOGGED
11,409
Glutes Strength
80 mScore
Glutes
Foam Roller
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
How to do it
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions

Best Advanced Workouts With Foam Roller To Build Muscle Mass

About

Workout 1

Glutes

Single Leg Foam Roll Hip Thrust

Foam Roll Glute Bridge

Foam Roll Hip Thrust

Take the guesswork out of training.

The 3 Best Advanced Exercises with Foam Roller to Build Muscle Mass

1. Single Leg Foam Roll Hip Thrust

How to do it

2. Foam Roll Glute Bridge

How to do it

3. Foam Roll Hip Thrust

How to do it

Alternative Workouts

Alternative Advanced Workouts to Build Muscle Mass