Best Back Workouts With Smith Machine To Build Muscle Mass
About
This workout incorporates the use of the Smith Machine, a piece of equipment that provides stability during movements through a fixed barbell path.
The exercises selected prioritize the back muscle group, located on the upper posterior torso and essential for pulling and numerous shoulder movements.
By employing weight and repetition schemes tailored for hypertrophy, the session aims to build size and enhance muscular growth.
Compound movements and isolation exercises are included to target both general and specific muscle areas effectively.
Adjust resistance and repetitions according to individual strength levels to optimize results.
Utilize proper form and training principles for a safe and productive workout.
Workout 1
Back, Trapezius
The 5 Best Back Exercises with Smith Machine to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBack
Smith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
BarbellsSmith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps47reps3. Smith Machine Shrug
SETS LOGGED276,643Trapezius Strength96 mScoreTrapeziusSmith MachineThe Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
How to do it
The Smith Machine Shrug is a shoulder exercise that helps build strength in the trapezius muscles. Using a Smith machine provides stability, allowing you to focus on your form and effectively target the muscles.
Sets, Reps, Weight18reps75lbs28reps75lbs38reps75lbs4. Smith Machine Upright Row
SETS LOGGED196,556Trapezius Strength7 mScoreTrapeziusSmith MachineThe Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
How to do it
The Smith Machine Upright Row is an exercise that strengthens your shoulders and upper body. Using the Smith Machine helps you maintain good form and reduce the risk of injury.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs5. Smith Machine Behind the Back Shrug
SETS LOGGED127,074Trapezius Strength94 mScoreTrapeziusSmith MachineThe Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
How to do it
The Smith Machine Behind the Back Shrug is an exercise that targets the upper traps and rear deltoids by using a barbell positioned behind your body. It helps improve shoulder strength while providing stability to lift heavier weights safely.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs
Alternative Workouts
Alternative Workouts with Smith Machine to Build Muscle Mass
- Best Upper Body Workouts With Smith Machine To Build Muscle Mass
- Best Legs Workouts With Smith Machine To Build Muscle Mass
- Best Full Body Workouts With Smith Machine To Build Muscle Mass
- Best Push Day Workouts With Smith Machine To Build Muscle Mass
- Best Chest And Tricep Workouts With Smith Machine To Build Muscle Mass
- Best Beginner Workouts With Smith Machine To Build Muscle Mass
Alternative Back Workouts to Build Muscle Mass
- Best Back Workouts With Dumbbells To Build Muscle Mass
- Best Back Workouts With Kettlebells To Build Muscle Mass
- Best Back Workouts With Barbells To Build Muscle Mass
- Best Back Workouts With Cable Machines To Build Muscle Mass
- Best Back Workouts With Weight Machines To Build Muscle Mass
- Best Back Workouts With Garage Gym To Build Muscle Mass
- Best Back Workouts With Pull Up Bar To Build Muscle Mass
- Best Back Workouts With Resistance Bands To Build Muscle Mass
- Best Back Workouts With Flat Bench To Build Muscle Mass
- Best Back Workouts With Trx To Build Muscle Mass
- Best Beginner Back Workouts To Build Muscle Mass
- Best Advanced Back Workouts To Build Muscle Mass
- Best Back Workouts To Build Muscle Mass For Women
- Best Back Workouts With Bodyweight To Build Muscle Mass
- Best Back Workouts To Build Muscle Mass For Men
Alternative Back Workouts with Smith Machine
- Best Beginner Back Workouts With Smith Machine
- Best Advanced Back Workouts With Smith Machine
- Best Back Workouts With Smith Machine To Get Lean And Burn Fat
- Best Back Workouts With Smith Machine For Women
- Best Back Workouts With Smith Machine For Men
- Best Back Workouts With Smith Machine To Build Strength