Best Calves Workouts With Weight Machines To Get Lean And Burn Fat
About
Machines are designed to provide specificity and stability during resistance exercises, making them ideal for learning movement patterns and focusing on exertion.
Incorporating consistent movement keeps the heart rate elevated, promoting calorie burn to support fat burning while preserving muscle mass for a leaner physique.
The calf muscles, located on the reverse of the lower leg, are responsible for movements such as plantar flexion and can be effectively targeted through guided exercises.
This approach balances efficiency and safety to tone the muscles and facilitate fitness improvement.
Workout 1
Calves
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Generate My PlanThe 4 Best Calves Exercises with Weight Machines to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Seated Machine Calf Press
SETS LOGGED1,278,080Calves Strength95 mScoreCalves
Calf Raise MachineThe Seated Machine Calf Press is an exercise that targets the calf muscles using a machine for stability. It helps build muscle strength in your calves effectively and safely.
How to do it
The Seated Machine Calf Press is an exercise that targets the calf muscles using a machine for stability. It helps build muscle strength in your calves effectively and safely.
Sets, Reps, Weight18reps90lbs28reps90lbs38reps90lbs2. Standing Machine Calf Press
SETS LOGGED527,786Calves Strength88 mScoreCalvesCalf Raise MachineThe Standing Machine Calf Press helps strengthen and build the calf muscles using a machine for better control. It focuses specifically on the calves, making it great for muscle development.
How to do it
The Standing Machine Calf Press helps strengthen and build the calf muscles using a machine for better control. It focuses specifically on the calves, making it great for muscle development.
Sets, Reps, Weight18reps90lbs28reps90lbs38reps90lbs3. Smith Machine Calf Raise
SETS LOGGED410,876Calves Strength91 mScoreCalves
Smith MachineThe Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
How to do it
The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
Sets, Reps, Weight18reps100lbs28reps100lbs38reps100lbs4. Smith Machine Reverse Calf Raises
SETS LOGGED26,522Calves Strength79 mScoreCalvesSmith MachineThe Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
How to do it
The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
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