Best Chest And Back Workouts With Bosu Balance Trainer To Build Muscle Mass
About
The BOSU Balance Trainer, an innovative fitness accessory, features a semicircular design allowing utilization on both its flat and dome sides for variable instability during exercises.
A focus on hypertrophy directs workouts toward muscle mass enhancement by combining compound and isolation movements, employing varied repetitions and moderate weights tailored to individual capabilities.
Chest exercises, targeting the pectoral muscles located on the upper front torso, generally involve movements like horizontal presses and shoulder adduction to strengthen and develop this area.
Back exercises concentrate on the upper rear torso muscles, utilizing pulling motions such as rows and pull-ups to improve functionality and tone.
Simultaneously addressing chest and back fosters balanced development by engaging opposing muscle groups, essential for comprehensive push-pull movement training.
Workout 1
Chest
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Generate My PlanThe 5 Best Chest and Back Exercises with BOSU Balance Trainer to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
The Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Dome Push Ups
SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
The Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
Sets, Reps, Weight18reps28reps38reps48reps3. Balance Trainer Spiderman Push Up
SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
The Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Wide Pushups
SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
Wide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Incline Push Up
SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
The Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
Sets, Reps, Weight18reps28reps38reps48reps
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