Best Chest And Back Workouts With Kettlebells For Men

About

Kettlebells, unique in their design with the weight offset from the handle, offer a versatile tool for effectively targeting various muscle groups both dynamically and statically.

Chest workouts primarily involve exercises such as presses that stimulate the pectoral muscles located across the upper torso's front.

The back muscles, encompassing those famously activated through pulling motions like rows, benefit tremendously from this opposing balance in physical challenge.

Combining chest and back exercises promotes a balanced development by engaging push and pull movements across the body's antithetical muscle groups.

Specifically tailored plans consider typical measurements (e.g., 5'10", 180 lbs, 35 years old) while allowing for individual adjustments.

Kettlebell routines uniquely incorporate exercises like swings to utilize their displaced weight for exceptional muscle engagement.

Workout 1

Back

The 3 Best Chest and Back Exercises with Kettlebells for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Kettlebell Row
SETS LOGGED
781,099
Back Strength
93 mScore
Back
Kettlebells
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
2. Kettlebell Alternating Row
SETS LOGGED
573,967
Back Strength
91 mScore
Back
Kettlebells
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
3. Gorilla Rows
SETS LOGGED
429,620
Back Strength
78 mScore
Back
Kettlebells
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions

Best Chest And Back Workouts With Kettlebells For Men

About

Workout 1

Back

Kettlebell Row

Gorilla Rows

Kettlebell Alternating Row

Take the guesswork out of training.

The 3 Best Chest and Back Exercises with Kettlebells for Men

1. Kettlebell Row

How to do it

2. Kettlebell Alternating Row

How to do it

3. Gorilla Rows

How to do it

Alternative Workouts

Alternative Chest and Back Workouts for Men

Alternative Workouts with Kettlebells for Men