Best Chest Workouts With Smith Machine To Build Strength

About

The Smith Machine is a versatile piece of equipment featuring a barbell fixed along guiding tracks, which allows for safer, stabilized variations of traditional barbell exercises.

For building strength, workouts emphasize maximum lifting capacity by incorporating compound and isolation exercises, tailored with heavier weights and reduced repetitions for optimal development.

Targeting the chest muscles, located on the upper frontal torso, involves predominantly horizontal pressing and adduction movements, effectively engaging the pectoral muscles.

Utilizing a Smith Machine for chest exercises provides both stability and focus, an ideal approach for those aiming to safely enhance strength in their pectorals.

Workout 1

Chest

The 3 Best Chest Exercises with Smith Machine to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Smith Machine Bench Press
SETS LOGGED
922,042
Chest Strength
66 mScore
Chest
Smith Machine
Flat Bench
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
How to do it
The Smith Machine Bench Press is a chest exercise that works your triceps and shoulders too. The Smith Machine helps keep the movement steady, making it easier to focus on properly performing the exercise.
Sets, Reps, Weight
1
8reps
60lbs
2
8reps
60lbs
3
8reps
60lbs
Full Video & Instructions
2. Smith Machine Incline Bench Press
SETS LOGGED
747,394
Chest Strength
92 mScore
Chest
Smith Machine
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
How to do it
The Smith Machine Incline Bench Press is a chest exercise that targets the chest, shoulders, and triceps. It offers stability, making it ideal for beginners who want to focus on their form and strength without worrying about balance.
Sets, Reps, Weight
1
8reps
50lbs
2
8reps
50lbs
3
8reps
50lbs
Full Video & Instructions
3. Smith Machine Decline Press
SETS LOGGED
121,517
Chest Strength
87 mScore
Chest
Smith Machine
Decline Bench
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
How to do it
The Smith Machine Decline Press is a safe exercise that strengthens the lower chest, shoulders, and triceps. It offers stability and support, making it ideal for beginners to practice proper form during their workouts.
Sets, Reps, Weight
1
8reps
55lbs
2
8reps
55lbs
3
8reps
55lbs
Full Video & Instructions

Best Chest Workouts With Smith Machine To Build Strength

About

Workout 1

Chest

Smith Machine Bench Press

Smith Machine Incline Bench Press

Smith Machine Decline Press

Take the guesswork out of training.

The 3 Best Chest Exercises with Smith Machine to Build Strength

1. Smith Machine Bench Press

How to do it

2. Smith Machine Incline Bench Press

How to do it

3. Smith Machine Decline Press

How to do it

Alternative Workouts

Alternative Workouts with Smith Machine to Build Strength

Alternative Chest Workouts to Build Strength