Best Chest Workouts With Trx To Get Lean And Burn Fat
About
This workout utilizes TRX suspension training equipment, which employs adjustable bands to perform exercises using suspended body weight as resistance.
The chest muscle group, located on the front of the upper torso, is targeted by engaging in horizontal pressing and shoulder adduction motion patterns.
The routine is designed to aid in achieving a lean physique and burning fat by incorporating consistent activity and resistance training, focusing on lower resistance loads and higher repetitions for optimal results.
By emphasizing pectoral engagement, this program ensures effective and efficient calorie expenditure while preserving and strengthening muscle mass.
Workout 1
Chest
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Generate My PlanThe 4 Best Chest Exercises with TRX to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. TRX Atomic Push Up
SETS LOGGED73,754Chest Strength38 mScoreChest
TRXThe TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
How to do it
The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.
Sets, Reps, Weight17reps27reps37reps47reps2. TRX Push Up
SETS LOGGED64,734Chest Strength41 mScoreChestTRXThe TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
How to do it
The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.
Sets, Reps, Weight17reps27reps37reps47reps3. TRX Chest Fly
SETS LOGGED135,338Chest Strength65 mScoreChestTRXThe TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
How to do it
The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.
Sets, Reps, Weight18reps28reps38reps48reps4. TRX Chest Press
SETS LOGGED141,840Chest Strength54 mScoreChestTRXThe TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
How to do it
The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.
Sets, Reps, Weight17reps27reps37reps47reps
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