Best Glutes Workouts With Foam Roller
About
The Glutes, located on the posterior side of the hip, are essential muscles aiding in leg and hip movement.
Foam rollers, cylindrical tools, are utilized to enhance mobility by providing self-myofascial release akin to a massage.
Incorporating a foam roller into glute-targeting exercises, such as squats and hip thrusts, can improve both strength and flexibility of the buttock region.
The 3 Best Glutes Exercises with Foam Roller
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Single Leg Foam Roll Hip Thrust
SETS LOGGED11,903Glutes Strength79 mScoreGlutes
Foam RollerThe Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
How to do it
The Single Leg Foam Roll Hip Thrust is a targeted exercise for the glutes and hamstrings. Using a foam roller increases instability, helping to activate your muscles more effectively and identify strength imbalances between legs.
Sets, Reps, Weight14reps24reps34reps44reps2. Foam Roll Glute Bridge
SETS LOGGED14,157Glutes Strength82 mScoreGlutesFoam RollerThe Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
How to do it
The Foam Roll Glute Bridge is a variation of the Glute Bridge that works your glutes and hamstrings. Using a foam roller adds instability, which helps improve balance and engages your muscles more effectively.
3. Foam Roll Hip Thrust
SETS LOGGED11,409Glutes Strength80 mScoreGlutesFoam RollerThe Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
How to do it
The Foam Roll Hip Thrust is a beginner-friendly exercise that targets the glutes while providing extra support through a foam roller. This variation helps improve hip strength and stability, making it ideal for those with sensitivities.
Sets, Reps, Weight17reps27reps37reps47reps