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Best Glutes Workouts With Smith Machine For Men

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About

Utilizing the Smith Machine, a versatile piece of exercise equipment with a barbell fixed to tracks, provides added stability to movements and allows for variations of standard barbell exercises.

These exercises are tailored to target the gluteal muscles, key muscles in the posterior hip region responsible for lower body strength and stability.

While generalized preferences often inform exercise selection, this workout is structured around averages, such as height (5'10"), weight (180 pounds), and age (35 years), though individual adaptations are important.

Through consistent practice, this regimen aids in the development of the buttock area, enhancing overall lower body performance and aesthetic.

Ensure proper technique and adjust resistance and repetitions to match your current fitness level for optimal results.

The 2 Best Glutes Exercises with Smith Machine for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Hip Raise

    Smith Machine Hip Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    36,126
    Glutes Strength
    53 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    How to do it

    1. Lie on a bench under the Smith Machine bar.
    2. Position your feet shoulder-width apart on the bar, knees bent toward your chest.
    3. Engage your core and keep your spine straight before lifting the bar by extending your legs down.
    4. Raise your pelvis towards your rib cage until your lower back lifts off the bench.
    5. Lower back to the starting position.
    Full Video & Instructions

  • 2. Smith Machine Glute Bridge

    Smith Machine Glute Bridge demonstration video — proper form for this exercise.
    SETS LOGGED
    274,788
    Glutes Strength
    88 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    How to do it

    1. Lie on a bench with your upper back supported and bend your knees at a 90-degree angle.
    2. Place the Smith Machine bar on your hips.
    3. Push through your heels to lift your hips and the bar upward by squeezing your glutes.
    4. Lower back to the starting position in a controlled manner.
    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions