Best Glutes Workouts With Smith Machine To Build Strength

Jump to:3 Workouts2 Best Exercises

About

Smith Machines are equipment featuring a barbell fixed to guided tracks, providing stability and controlled movement during exercises.

Workouts aimed at building strength include compound and isolation exercises, prioritizing high weights and low repetitions to enhance overall muscular power and performance.

The Glutes, located around the hips, are key muscles for lower body movements, often targeted through squats, deadlifts, and hip thrusts.

For those aiming to strengthen their buttocks, integrating controlled, high-resistance exercises via the Smith Machine can effectively engage the glute muscles and improve functional strength.

The 2 Best Glutes Exercises with Smith Machine to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Hip Raise

    SETS LOGGED
    36,126
    Glutes Strength
    53 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    How to do it

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    Full Video & Instructions

  • 2. Smith Machine Glute Bridge

    SETS LOGGED
    274,788
    Glutes Strength
    88 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    How to do it

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine to Build Strength

Alternative Glutes Workouts to Build Strength