Best Push Day Workouts With Bosu Balance Trainer To Build Muscle Mass
About
Workouts utilizing the BOSU Balance Trainer leverage the unique design of this equipment, providing versatility in exercises due to its instability.
Exercises can target muscle hypertrophy, employing compound and isolation movements programmed for higher repetitions and moderate weights to emphasize muscle development over pure strength.
"Push Day" routines focus on exercises involving pushing motions, both horizontal and vertical, thus engaging the chest, shoulders, and triceps efficiently.
A balanced inclusion of BOSU Balance Trainer in these routines enhances stabilization strength while maintaining the effectiveness of a PPL regimen for muscle growth.
Adjustments in repetition and weight are tailored to the individual's capability, based on factors such as height, weight, and age, ensuring an optimal and safe workout experience.
Implementing these methods can lead to comprehensive improvement in muscular structure and overall fitness.
The 5 Best Push Day Exercises with BOSU Balance Trainer to Build Muscle Mass
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Push Up
Balance Trainer Push Up demonstration video — proper form for this exercise. SETS LOGGED588,535Chest Strength29 mScoreChest
BOSU® Balance TrainerThe Balance Trainer Push Up is a challenging version of the regular push-up that helps improve your stability. It uses an unstable surface, making the exercise harder and enhancing your overall strength in pushing movements.
How to do it
- Place your hands on the outside edges of the Balance Trainer with the dome side facing up.
- Lift your knees to create a straight line from your heels to your shoulders.
- Bend your elbows to lower your chest towards the Balance Trainer, keeping your elbows close to your body.
- Push back up to the starting position by straightening your arms.
Sets, Reps, Weight17reps27reps37reps47reps2. Balance Trainer Dome Push Ups
Balance Trainer Dome Push Ups demonstration video — proper form for this exercise. SETS LOGGED105,401Chest Strength51 mScoreChestBOSU® Balance TrainerThe Balance Trainer Dome Push Up is an advanced push-up variation that works your chest, shoulders, and triceps while improving your stability. Using a Balance Trainer makes the exercise more challenging than regular push-ups, helping you build strength for other pushing movements.
How to do it
- Stand behind the Balance Trainer and place your hands on the dome.
- Step back into a plank position with your feet hip-width apart.
- Lower your chest towards the top of the dome by bending your arms.
- Push back up to the straight arm plank position slowly.
- Keep your core tight and avoid arching your lower back throughout the exercise.
Sets, Reps, Weight18reps28reps38reps48reps3. Balance Trainer Spiderman Push Up
Balance Trainer Spiderman Push Up demonstration video — proper form for this exercise. SETS LOGGED131,300Chest Strength42 mScoreChestBOSU® Balance TrainerThe Balance Trainer Spiderman Push Up is a fun exercise that combines Push Ups and Mountain Climbers. It works your chest, triceps, and core while also improving stability using a Balance Trainer.
How to do it
- Start in a plank position with the Balance Trainer platform side up.
- Lower your chest towards the dome, then push back up to plank.
- Bring your right knee towards your right shoulder, keeping it pointed outward.
- Repeat the push-up followed by bringing your left knee to your left shoulder.
- Keep your core engaged and avoid arching your lower back.
Sets, Reps, Weight17reps27reps37reps47reps4. Balance Trainer Wide Pushups
Balance Trainer Wide Pushups demonstration video — proper form for this exercise. SETS LOGGED68,293Chest Strength50 mScoreChestBOSU® Balance TrainerWide Pushups on a Balance Trainer help strengthen your chest, shoulders, and core by adding instability. This exercise targets your chest more and improves your upper body strength and balance.
How to do it
- Stand behind the Balance Trainer with the top side up.
- Place your hands in the handles with a wide grip.
- Step back into a plank position.
- Bend your arms to lower your chest towards the platform.
- Push back up to the plank position.
- Keep your core tight and your back straight.
Sets, Reps, Weight18reps28reps38reps48reps5. Balance Trainer Incline Push Up
Balance Trainer Incline Push Up demonstration video — proper form for this exercise. SETS LOGGED31,394Chest Strength83 mScoreChestBOSU® Balance TrainerThe Balance Trainer Incline Push Up is an advanced push-up variation that focuses on your chest and triceps. Using a Balance Trainer makes the exercise more unstable, which helps target your lower chest effectively.
How to do it
- Place the Balance Trainer on a POWERSTAX™.
- Get into an incline plank position with your hands on the platform's edges.
- Slowly lower your chest toward the platform by bending your arms.
- Push back up to the plank position by extending your arms.
- Keep your core tight and avoid arching your lower back.
Sets, Reps, Weight18reps28reps38reps48reps
Alternative Workouts
Alternative Push Day Workouts to Build Muscle Mass
- Best Push Day Workouts With Barbells To Build Muscle Mass
- Best Push Day Workouts With Dumbbells To Build Muscle Mass
- Best Push Day Workouts With Kettlebells To Build Muscle Mass
- Best Push Day Workouts With Cable Machines To Build Muscle Mass
- Best Push Day Workouts With Weight Machines To Build Muscle Mass
- Best Push Day Workouts With Resistance Bands To Build Muscle Mass
- Best Push Day Workouts With Garage Gym To Build Muscle Mass
- Best Push Day Workouts With Smith Machine To Build Muscle Mass
- Best Push Day Workouts With Trx To Build Muscle Mass
- Best Push Day Workouts With Flat Bench To Build Muscle Mass
- Best Beginner Push Day Workouts To Build Muscle Mass
- Best Advanced Push Day Workouts To Build Muscle Mass
- Best Push Day Workouts To Build Muscle Mass For Women
- Best Push Day Workouts To Build Muscle Mass For Men
- Best Push Day Workouts With Bodyweight To Build Muscle Mass
Alternative Workouts with BOSU Balance Trainer to Build Muscle Mass
- Best Upper Body Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Legs Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Chest Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Core Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Full Body Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Abs Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Glutes Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Quadriceps Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Chest And Tricep Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Calves Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Advanced Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Beginner Workouts With Bosu Balance Trainer To Build Muscle Mass
- Best Workouts With Bosu Balance Trainer To Build Muscle Mass For Women
- Best Workouts With Bosu Balance Trainer To Build Muscle Mass For Men
- Best Chest And Back Workouts With Bosu Balance Trainer To Build Muscle Mass
Alternative Push Day Workouts with BOSU Balance Trainer
- Best Push Day Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Advanced Push Day Workouts With Bosu Balance Trainer
- Best Push Day Workouts With Bosu Balance Trainer For Women
- Best Push Day Workouts With Bosu Balance Trainer To Build Strength
- Best Push Day Workouts With Bosu Balance Trainer For Men