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Best Quadriceps Workouts With Smith Machine To Get Lean And Burn Fat

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About

Smith machines are equipped with a barbell fixed to tracks, allowing for controlled movements with additional stability.

This equipment is ideal for learning barbell exercises or focusing on exertion while maintaining a safe workout environment.

Quadriceps, located between the knee and hip, are crucial for activities like knee extension and hip flexion.

To effectively tone these muscles, workouts incorporate high-rep, low-weight resistance training, ensuring continuous movement and an elevated heart rate.

This approach helps achieve a lean physique while burning fat by combining calorie expenditure with preserved muscle mass.

Engaging in such targeted exercises can greatly contribute to your fitness goals.

The 3 Best Quadriceps Exercises with Smith Machine to Get Lean and Burn Fat

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Squat

    Smith Machine Squat demonstration video — proper form for this exercise.
    SETS LOGGED
    848,693
    Quadriceps Strength
    93 mScore
    Quadriceps
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.

    How to do it

    1. Set the Smith machine bar just below shoulder height and grip it outside shoulder-width.
    2. Squeeze your shoulder blades together and tighten your core for stability.
    3. Position yourself under the bar and unhook it by squatting down slightly.
    4. Stand up straight with the bar on your upper back.
    5. Squat down by pushing your hips back and keeping your chest upright.
    6. Ensure your knees move slightly outward as you lower down to parallel or just below it.
    7. Push back up to the starting position to complete the squat.
    Sets, Reps, Weight
    1
    8reps
    60lbs
    2
    8reps
    60lbs
    3
    8reps
    60lbs
    Full Video & Instructions

  • 2. Smith Machine Pistol Squat

    Smith Machine Pistol Squat demonstration video — proper form for this exercise.
    SETS LOGGED
    13,673
    Quadriceps Strength
    85 mScore
    Quadriceps
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.

    How to do it

    1. Stand tall with your feet hip-width apart and the Smith Machine bar on your back.
    2. Shift your weight to your right leg and lift your left foot off the ground.
    3. Bend your right knee and lower your body into a squat, keeping your left leg raised.
    4. Stop lowering when you can no longer keep your back straight.
    5. Push through your right leg to return to the starting position.
    6. Switch legs and repeat.
    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 3. Smith Machine Single-Leg Split Squat

    Smith Machine Single-Leg Split Squat demonstration video — proper form for this exercise.
    SETS LOGGED
    178,608
    Quadriceps Strength
    80 mScore
    Quadriceps
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Single-Leg Split Squat is an exercise that focuses on your quadriceps while offering added stability. It helps you practice the split squat movement safely, making it ideal for beginners.

    How to do it

    1. Stand with one foot forward and the other foot back in a split stance.
    2. Rest the Smith machine bar on your upper back and stand tall.
    3. Lower your back knee toward the floor while keeping your front heel down.
    4. When your back knee is just above the ground, push through your front heel to return to standing.
    5. Switch legs and repeat.
    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine to Get Lean and Burn Fat

Alternative Quadriceps Workouts to Get Lean and Burn Fat