Best Trapezius Workouts With Cable Machines For Men

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About

Cable machines are highly versatile workout tools, offering unique benefits such as adjustable resistance angles and customized grips to enhance muscle engagement.

These exercises are tailored to a typical male profile (5'10", 180 lbs, 35 years old), though adjustments may be needed to match individual capabilities.

By focusing on the trapezius, a primary upper back muscle, these workouts effectively isolate and strengthen this area, contributing to overall back development.

Incorporate these techniques to achieve targeted results, improving both aesthetics and function within your fitness routine while effectively training the traps.

The 2 Best Trapezius Exercises with Cable Machines for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Cable Shrugs

    SETS LOGGED
    234,030
    Trapezius Strength
    98 mScore
    Trapezius
    Photo of Crossover Cable
    Crossover Cable

    Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.

    How to do it

    Cable shrugs are an exercise that targets your trapezius muscles using a cable machine. This variation keeps constant tension on your muscles, making it effective for building strength in your traps.

    Sets, Reps, Weight
    1
    8reps
    60lbs
    2
    8reps
    60lbs
    3
    8reps
    60lbs
    Full Video & Instructions

  • 2. Cable Upright Row

    SETS LOGGED
    535,737
    Trapezius Strength
    87 mScore
    Trapezius
    Photo of Hi-Lo Pulley Cable
    Hi-Lo Pulley Cable

    The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.

    How to do it

    The Cable Upright Row is a resistance exercise that strengthens your shoulders and upper back. Using a cable allows for better control and constant tension, making it effective for building muscle and strength.

    Sets, Reps, Weight
    1
    8reps
    40lbs
    2
    8reps
    40lbs
    3
    8reps
    40lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Cable Machines for Men

Alternative Trapezius Workouts for Men