Best Triceps Workouts With Barbells To Build Strength

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About

Barbells are indispensable tools that allow for efficient engagement in strength-building activities and muscle development.

Utilizing structured workouts enhances triceps strength by incorporating compound movements targeting multiple muscle groups and isolation exercises focused directly on the triceps.

Triceps, located on the back of the upper arm, play a pivotal role in elbow extension and pushing actions.

This routine integrates principles similar to those seen in Olympic training, emphasizing progressive overload with higher weights and lower repetitions to maximize strength gains.

Adjustments in repetitions and weights tailored to individual capabilities are recommended to optimize results safely.

The 2 Best Triceps Exercises with Barbells to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Close-Grip Bench Press

    SETS LOGGED
    3,536,639
    Triceps Strength
    92 mScore
    Triceps
    Photo of Barbells
    Barbells
    Photo of Flat Bench
    Flat Bench

    The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.

    How to do it

    The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.

    Sets, Reps, Weight
    1
    8reps
    60lbs
    2
    8reps
    60lbs
    3
    8reps
    60lbs
    Full Video & Instructions

  • 2. Incline Barbell Skull Crusher

    SETS LOGGED
    328,450
    Triceps Strength
    85 mScore
    Triceps
    Photo of Barbells
    Barbells
    Photo of Incline Bench
    Incline Bench

    The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.

    How to do it

    The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Barbells to Build Strength

Alternative Triceps Workouts to Build Strength