How to do an Archer Pull Up

Authored by Fitbod

About Archer Pull Up

Sets Logged
82,155
Popularity Rank
701st
Difficulty
Advanced
Back Strength
1 mSCORE 65th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A dynamic and advanced pull-up variation that involves a circular motion, allowing for faster and more efficient movement. Ideal for athletes looking to increase pull-up speed and efficiency, particularly in competitive settings.

  1. Grab ahold of a pull up bar outside shoulder width with an overhand grip.
  2. Pull your chin up to the bar bringing your body towards the right or left hand.
  3. With controlled movement, descend back to a dead hang.
  4. Pull your chin up again while bringing your body towards to other hand.
  5. Repeat alternating sides for the allotted repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    4
    reps
    1 Set Max
    5
    reps
  • intermediate
    4
    sets
    5
    reps
    6
    reps
  • advanced
    4
    sets
    6
    reps
    7
    reps

Enter your stats to calculate your Reps & Weight