How to do a Heel Press
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Heel Press
Workouts with Heel Press
Target muscles worked
Instructions for Proper Form
Heel Press is an isolation exercise that primarily targets the glutes and hamstrings. This exercise involves extending your leg by pressing through your heel, which helps to better isolate the targeted muscles. The pressing action emphasizes muscle engagement and can help build strength and muscle mass in the glutes. It's a great addition for anyone looking to improve their lower body workouts with a focus on glute activation.
- Stand upright in a staggered stance facing a wall with your hands placed on the wall for support.
- Place the front foots toes and forefoot against the wall to feel a comfortable stretch on the back of the calf.
- Apply more pressure by leaning your body towards the front foot and hold the stretch for 15-30 seconds.
- Repeat with the opposite side.
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