How to do a Seated Point And Flex
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Seated Point And Flex
Workouts with Seated Point And Flex
Target muscles worked
Instructions for Proper Form
Seated Point and Flex is an isolation exercise that primarily targets the calves and lower legs. By positioning yourself on a bench or chair, you eliminate the need for balance, allowing you to focus on the movement. This is a great exercise for improving flexibility and strength in the calves, making it a beneficial addition to any lower body or flexibility routine.
- Sit on the ground with your legs extended out in front of you.
- Engage your core, straighten your back, and look straight ahead to maintain proper form and posture throughout the exercise.
- Point your toes away from you and pull your heels toward your hips as far as your range of motion allows. Hold this position for a moment.
- Pull your toes back towards you and push your heels away from you as far as your range of motion allows. Hold this position for a moment.
- Alternate between these two positions for the duration of the exercise.
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