How to do a Lateral Line Hops
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lateral Line Hops
Workouts with Lateral Line Hops
Instructions for Proper Form
Lateral Line Hops is a plyometric, bodyweight exercise that primarily targets the lower body. This exercise involves hopping side to side over a line, which improves agility, speed, and coordination. The lateral movement pattern establishes a strong foundation for sports that require quick shifts in direction. By engaging multiple muscle groups, it also fosters cardiovascular conditioning.
- Stand next to a line on the floor with your knees bent and shift most of your weight to the balls of your feet.
- Engage your core, keep your back straight, and (if possible) maintain a forward gaze to hold proper form during this exercise.
- Start to shift your weight over the line and flex your calves to jump laterally over the line.
- Land on the balls of your feet on the other side of the line with a slight bend in your knees.
- Quickly flex your calves and jump laterally over the line in the other direction.
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Generate My PlanAlternative Exercises to Lateral Line Hops
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