How to do an A-Skips
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About A-Skips
Workouts with A-Skips
Target muscles worked
Instructions for Proper Form
A-Skips are a plyometric exercise that primarily targets your lower body. This compound movement is great for improving speed, coordination, and agility. By driving your knees up and maintaining a rhythmic pattern, you also engage your core for stability. This is an excellent exercise for athletes looking to improve their sprinting form and explosive power.
- Stand with your feet just wider than your hips, and bend your knees.
- Keep your back straight, your chest up, and your eyes forward.
- Shift your weight to the balls of your feet and extend your ankle to hop just high enough to leave the ground.
- As you make contact with the ground, hop again, and drive one knee up. Extend your leg out in front of you with a 90-degree bend in your knee, and your toes pointed forward.
- As you drive your knee up, raise your opposite arm in a mock running motion.
- With one leg raised in front of you, hop again with just your opposite leg.
- Quickly drive your raised leg back towards the ground, and land in unison with both feet.
- With both feet, hop again, and raise your opposite leg out in front of you.
- Continue to alternate legs for the duration of the exercise after each two-foot hop.
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Generate My PlanAlternative Exercises to A-Skips
1. Ankle Circles
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2. Seated Point And Flex
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3. Calf Raise
75 mSCORESWAPPED 58 TIMESThis bodyweight isolation exercise primarily targets the calves. It’s an effective exercise for developing muscle mass and increasing strength in your calf, and can be easily modified through a number of different variations.
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4. Forward Line Hops
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5. Single Leg Standing Calf Raise
72 mSCORESWAPPED 43 TIMESThis exercise is a unilateral variation of the standard calf raise. Like the standard version this exercise primarily targets your calves. However, by performing this exercise one leg at a time, you add instability to the movement which can better recruit smaller stabilizing muscles, as well as help you identify and address imbalances between sides.
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6. Lateral Line Hops
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7. Forward 1-Foot Line Hop
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8. Seated Machine Calf Press
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9. Standing Dumbbell Calf Raise
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10. AB-Skips
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