How to do an AB-Skips
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About AB-Skips
Workouts with AB-Skips
Target muscles worked
Instructions for Proper Form
AB-Skips are a fast-paced, plyometric exercise that primarily targets the lower body, particularly the quadriceps, hamstrings, and calves. This compound movement also engages the core for stability. The skipping motion with high knees mimics athletic sprinting drills, making it ideal for improving speed, coordination, and cardiovascular conditioning. This exercise is excellent for individuals aiming to boost their agility and running efficiency.
- Stand with your feet just wider than your hips, and bend your knees.
- Keep your back straight, your chest up, and your eyes forward.
- Shift your weight to the balls of your feet and extend your ankle to hop just high enough to leave the ground.
- As you make contact with the ground, hop again, and drive one knee up. Extend your leg out in front of you with a 90-degree bend in your knee, and point your toes forward.
- As you drive a knee up, raise your opposite arm in a mock running motion.
- With one leg raised in front of you, hop again with just your opposite leg.
- Quickly drive your raised leg back toward the ground and land in unison with your one-foot hop.
- With both feet, hop again, and drive the same knee up in front of you.
- With one leg raised in front of you, hop again with just your opposite leg.
- As you drive your leg back towards the ground this time, extend your foot farther out in front of you.
- Engage your glutes and hamstrings to swing your leg in a quick arc back underneath you such that both feet land at the same time. Try to make your shoe squeak on the floor as it connects.
- Hop with both feet and drive your opposite leg up.
- Continue to alternate legs throughout the exercise after performing both hops on that side.
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Generate My PlanAlternative Exercises to AB-Skips
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2. Seated Point And Flex
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3. A-Skips
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4. Forward Line Hops
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5. Lateral Line Hops
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6. Forward 1-Foot Line Hop
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7. Calf Raise
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8. Ab Crunch Machine
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9. Seated Machine Calf Press
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10. Standing Dumbbell Calf Raise
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