How to do a Forward 1-Foot Line Hop
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Forward 1-Foot Line Hop
Workouts with Forward 1-Foot Line Hop
Target muscles worked
Instructions for Proper Form
Forward 1-Foot Line Hop is a plyometric exercise that primarily targets the lower body, focusing on the calves, quads, and hamstrings. By hopping on one foot over a line, it improves balance, agility, and coordination. This exercise increases explosiveness and speed, making it beneficial for athletic performance. It’s also a great way to add variety to lower body workouts.
- Balance on one foot behind a line with your knees bent, and shift most of your weight to the ball of that foot.
- Engage your core, keep your back straight, and (if possible) look straight ahead to maintain proper form during this exercise.
- Extend your leg and ankle to jump forward over the line by engaging your quads, calves, glutes, and hamstrings.
- Land on the other side of the line with the same foot and a slight bend in your knee.
- Quickly extend your leg and ankle to reverse directions and jump back over the line.
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Generate My PlanAlternative Exercises to Forward 1-Foot Line Hop
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