How to do a Forward Line Hops
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Forward Line Hops
Workouts with Forward Line Hops
Target muscles worked
Instructions for Proper Form
Forward Line Hops are a plyometric exercise that primarily targets the calves and lower body muscles while improving coordination and agility. This bodyweight movement involves hopping forward over a line repeatedly, making it an excellent addition for athletes looking to enhance their quickness and explosive power. It’s a simple yet effective drill for developing speed and lower body endurance.
- Stand behind a line on the ground with your knees bent and shift most of your weight to the balls of your feet.
- Engage your core, keep your back straight, and (if possible) maintain a forward gaze to hold proper form during this exercise.
- Start to shift your weight over the line, and flex your calves to jump forward over the line.
- Land on the balls of your feet on the other side of the line with a slight bend in your knees.
- Quickly flex your calf to reverse direction, and jump back over the line.
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Generate My PlanAlternative Exercises to Forward Line Hops
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8. Forward Line Hops
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