How to do a Lateral Isometric Neck
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Lateral Isometric Neck
Workouts with Lateral Isometric Neck
Target muscles worked
Instructions for Proper Form
Lateral Isometric Neck is an isolation exercise that targets the muscles on the side of the neck, particularly the sternocleidomastoid and scalene muscles. By holding a challenging position without movement, you can improve neck stability and strength. This can be a great addition to workouts to help enhance neck endurance and reduce the risk of injury, particularly in activities with high neck strain, like contact sports.
- Stand upright with your feet at shoulder-width apart and place the palm of your right hand against the right side of your head.
- Maintain a neutral neck alignment and keep your hand stationary as you press the right side of your head into your right hand.
- Hold for an allotted time.
- Repeat in the opposite direction by placing your left hand on the left side of your head.
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