How to do a Chin Drop
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Chin Drop
Workouts with Chin Drop
Target muscles worked
Instructions for Proper Form
Chin Drop is a bodyweight, isolation exercise that primarily targets the neck muscles. This exercise involves slowly lowering your chin toward your chest while maintaining tension in your neck. It's effective for strengthening the neck muscles and can be a useful addition for those looking to improve neck stability and muscle tone.
- Stand upright with your feet shoulder width apart and hands clasped behind your back.
- Slowly exhale as you drop your chin to your chest feeling a comfortable stretch in the back of your neck.
- Hold the position for 15-30 seconds.
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