How to do a Seated Neck Release Stretch
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Seated Neck Release Stretch
Workouts with Seated Neck Release Stretch
Target muscles worked
Instructions for Proper Form
Seated Neck Release Stretch is a simple and effective stretch that targets the muscles in the neck. By performing this stretch from a seated position, you add stability, allowing you to focus on relaxing and elongating the neck muscles. This stretch is great for improving flexibility and relieving tension in the neck, especially for individuals who spend a lot of time sitting or working at a computer.
- Sit upright with your legs crossed and place your right hand on the top of your head with your left hand behind your hips.
- Slowly drop your right ear to your right shoulder with a slight pull with your right hand until you feel a comfortable stretch on the left side of your neck.
- Hold the stretch for 15-30 seconds and repeat with the opposite side.
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