How to do a Loop Band High Pull

Authored by Fitbod

About Loop Band High Pull

Sets Logged
37,585
Popularity Rank
903rd
Difficulty
Beginner
Shoulders Strength
76 mSCORE 83rd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This compound movement works the shoulders, traps, and upper back. The loop band creates an adaptable resistance, making it easier on the joints compared to barbell high pulls while still promoting strength and muscle growth.

  1. Stand with feet shoulder-width apart with toes pointed slightly outward.
  2. Place the band under the midfoot area and grab the band with a close overhand grip directly in front of your hips.
  3. Pull your elbows up to head height and hands to shoulder height while keeping the band close to the body.
  4. Control the resistance back to the starting position at a normal pace and repeat the movement.