How to do a Loop Band Face Pull

Authored by Fitbod

About Loop Band Face Pull

Sets Logged
61,464
Popularity Rank
698th
Difficulty
Beginner
Shoulders Strength
78 mSCORE 80th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This exercise targets the rear deltoids, traps, and upper back, promoting shoulder health and posture. The loop band adds a variable resistance, making it more accessible and effective than cable variations.

  1. Anchor the band of the same resistance at roughly head height.
  2. Stand upright facing the anchor and grab the band with a close overhand grip.
  3. Take a couple of steps back so there is some tension in the band with your arms extended.
  4. Keep your arms parallel to the ground and brace your core as you flex your elbows to pull the band to your chin allowing your hands to separate slightly.
  5. Control the resistance back to the starting position normal pace and repeat the movement.