How to do a Loop Band Underhand Front Raise
Reviewed by Jim Parker, CPT, B.A. Kinesiology
Workouts with Loop Band Underhand Front Raise
Target muscles worked
Instructions for Proper Form
Loop Band Underhand Front Raise is a variation on the more standard Front Raise. Like the Front Raise, this is an isolation exercise that primarily targets the shoulder's anterior deltoid (front of the shoulder). The use of a loop band increases resistance as you lift, making this a great exercise for building strength at the top of the movement, and the underhand grip can provide a more comfortable wrist position.
- Anchor one band at around ankle or chin height.
- Position yourself so your back is facing the anchor.
- Grab the band with one hand and place one foot forward and one foot back for increased stability.
- Brace your core and lean slightly forward with your arm straight at your side.
- Exhale to raise your arm forward to chest height at a normal pace.
- Control the resistance back to the starting position at normal pace and repeat the movement.
- Perform the movement on the opposite side when the set is complete.
Alternatives & Variations to Loop Band Underhand Front Raise
1. Dumbbell Front Raise
98.6 mSCORESWAPPED 25 TIMESDumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass. By using dumbbells, you can help identify and address any strength imbalances between sides.
2. Front Plate Raise
79.2 mSCORESWAPPED 10 TIMESFront Plate Raise is an isolation exercise that primarily targets the anterior deltoid (front of the shoulder). By using a weight plate, you ensure an even distribution of weight, which can help maintain consistency throughout the movement. This exercise is great for emphasizing the front of your shoulder and adding some variety to your shoulder workouts.
- Intermediate
- Shoulders
- Plates
3. Loop Band High Pull
32.7 mSCORESWAPPED 9 TIMESThis compound movement works the shoulders, traps, and upper back. The loop band creates an adaptable resistance, making it easier on the joints compared to barbell high pulls while still promoting strength and muscle growth.
4. Dumbbell Underhand Front Raise
33.8 mSCORESWAPPED 9 TIMESDumbbell Underhand Front Raise is a variation on the more standard Front Raise. Similar to other Front Raise variations, this is an isolation exercise that primarily targets the shoulders, particularly the anterior deltoid (front of the shoulder). By using an underhand grip, you can engage a slightly different portion of the shoulder muscles, which adds variety to your shoulder training and can help improve overall muscle development.
5. Cable Lateral Raise
97.7 mSCORESWAPPED 8 TIMESCable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder). By using a cable machine, you have more control over the direction your resistance is coming from, and can easily make adjustments. In addition, by isolating each side of the body, you can more easily identify and address strength imbalances between sides.
6. Handle Band Forward Raise
57.2 mSCORESWAPPED 8 TIMESHandle Band Forward Raise is a variation on the more standard Front Raise. Similar to the Front Raise, this is an isolation exercise that primarily targets your shoulders. The use of a handle band allows for increasing resistance as you progress through the movement. In addition it can help prevent cheating by swaying or utilizing your lower body to help raise the weight.
7. Handle Band Lateral Raise
53.1 mSCORESWAPPED 6 TIMESThis exercise isolates the shoulder's lateral deltoids, utilizing a handle band for resistance. It enhances shoulder width and strength, providing a more joint-friendly option than dumbbells, with the added benefit of adjustable resistance.
8. Pike Push Up
59.8 mSCORESWAPPED 5 TIMESPike Push Up is a bodyweight exercise that primarily targets the shoulders. It's a more advanced variation of a standard Push Up, with the added difficulty of having your hips raised high in the air, mimicking a handstand push-up position. This position shifts more of the load onto your shoulders, making it an excellent exercise for developing shoulder strength and stability.
- Intermediate
- Shoulders
9. Loop Band Seated Shoulder Press
39.7 mSCORESWAPPED 5 TIMESPerformed seated with a loop band, this exercise focuses on shoulder and upper body strength. The seated position ensures stability and allows for concentrated effort on the deltoids as the band provides resistance throughout the press motion. This variation is excellent for isolating the shoulders, enhancing muscular endurance, and can be particularly beneficial for individuals with limited lower body mobility.
10. Handle Band Upright Row
48 mSCORESWAPPED 5 TIMESFocusing on the shoulders and upper back, the Handle Band Upright Row uses a resistance band to execute the rowing motion. This exercise improves shoulder and neck posture, offering a safer alternative to barbell rows by reducing the risk of shoulder impingement.