How to do a Loop Band Underhand Front Raise
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Loop Band Underhand Front Raise
Workouts with Loop Band Underhand Front Raise
Target muscles worked
Instructions for Proper Form
Loop Band Underhand Front Raise is a variation on the more standard Front Raise. Like the Front Raise, this is an isolation exercise that primarily targets the shoulder's anterior deltoid (front of the shoulder). The use of a loop band increases resistance as you lift, making this a great exercise for building strength at the top of the movement, and the underhand grip can provide a more comfortable wrist position.
- Anchor one band at around ankle or chin height.
- Position yourself so your back is facing the anchor.
- Grab the band with one hand and place one foot forward and one foot back for increased stability.
- Brace your core and lean slightly forward with your arm straight at your side.
- Exhale to raise your arm forward to chest height at a normal pace.
- Control the resistance back to the starting position at normal pace and repeat the movement.
- Perform the movement on the opposite side when the set is complete.
Alternative Exercises to Loop Band Underhand Front Raise
1. Dumbbell Front Raise
98.6 mSCORESWAPPED 21 TIMESDumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass. By using dumbbells, you can help identify and address any strength imbalances between sides.
2. Front Plate Raise
79.2 mSCORESWAPPED 11 TIMESFront Plate Raise is an isolation exercise that primarily targets the anterior deltoid (front of the shoulder). By using a weight plate, you ensure an even distribution of weight, which can help maintain consistency throughout the movement. This exercise is great for emphasizing the front of your shoulder and adding some variety to your shoulder workouts.
3. Cable One Arm Underhand Tricep Extension
85.5 mSCORESWAPPED 10 TIMESLike other Tricep Extension variations, this exercise is an isolation movement that targets the triceps. By using an underhand grip, you can more easily keep your elbows close to your sides. By performing this exercise with each side independently, you remove the risk of compensating for any weakness between sides.
- Intermediate
- Triceps
- Rope Cable
4. Dumbbell Underhand Front Raise
33.8 mSCORESWAPPED 9 TIMESDumbbell Underhand Front Raise is a variation on the more standard Front Raise. Similar to other Front Raise variations, this is an isolation exercise that primarily targets the shoulders, particularly the anterior deltoid (front of the shoulder). By using an underhand grip, you can engage a slightly different portion of the shoulder muscles, which adds variety to your shoulder training and can help improve overall muscle development.
5. Handle Band Forward Raise
57.3 mSCORESWAPPED 9 TIMESHandle Band Forward Raise is a variation on the more standard Front Raise. Similar to the Front Raise, this is an isolation exercise that primarily targets your shoulders. The use of a handle band allows for increasing resistance as you progress through the movement. In addition it can help prevent cheating by swaying or utilizing your lower body to help raise the weight.
- Beginner
- Shoulders
- Handle Bands
6. Mini Loop Band Overhead Fly
19.9 mSCORESWAPPED 7 TIMESAn isolation exercise that targets the deltoids and upper back, the overhead fly with a mini loop band adds resistance to improve muscle strength and stability. This variation offers a unique challenge, enhancing shoulder health and aesthetics better than standard flies.
- Beginner
- Shoulders
- Mini Loop Bands
7. Loop Band Face Pull
32.8 mSCORESWAPPED 7 TIMESThis exercise targets the rear deltoids, traps, and upper back, promoting shoulder health and posture. The loop band adds a variable resistance, making it more accessible and effective than cable variations.
- Beginner
- Shoulders
- Loop Bands
8. Loop Band High Pull
32.7 mSCORESWAPPED 7 TIMESThis compound movement works the shoulders, traps, and upper back. The loop band creates an adaptable resistance, making it easier on the joints compared to barbell high pulls while still promoting strength and muscle growth.
- Beginner
- Shoulders
- Loop Bands
9. Cable Front Raise
78.9 mSCORESWAPPED 5 TIMESCable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth. This variation is key for developing shoulder definition and strength, with the added benefit of engaging the core for stability throughout the exercise.
- Beginner
- Shoulders
- Hi-Lo Pulley Cable
10. Mini Loop Band Scapular Retraction
27.8 mSCORESWAPPED 5 TIMESFocusing on the muscles responsible for scapular movement, this exercise improves posture and upper back strength. The mini loop band adds resistance, making it more effective than traditional scapular retraction exercises, ideal for preventing shoulder injuries and improving posture.
- Beginner
- Shoulders
- Mini Loop Bands