How to do a Loop Band Lat Pulldown

Authored by Fitbod

About Loop Band Lat Pulldown

Sets Logged
72,425
Popularity Rank
692nd
Difficulty
Beginner
Back Strength
52 mSCORE 37th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This exercise mimics the traditional Lat Pulldown machine workout, targeting the latissimus dorsi. The loop band variation allows for a focus on form and control, offering a portable and versatile alternative to gym equipment.

  1. Throw one end of the band over a pull up bar to create two loops for handles.
  2. Grab each loop, one in each hand and drop down in a kneeling or half kneeling position underneath the anchor point.
  3. Extend your arms overhead and pull the band down to your shoulders by bending your elbows to the side of your torso.
  4. Control the resistance back to the starting position at a normal pace and repeat the movement.